Hi folks,

Here’s what you need to know this week:

⌚ Wearables

  • RingConn Gen 2 review: A review of the RingConn Gen 2 smart ring, focusing on heart rate and sleep tracking data quality. Link

  • Suunto Race watches review: A data-driven review of the Suunto Race and Suunto Race S watches, focusing on heart rate and GPS. Link

💆 Recovery tech

  • Eight Sleep for hot flashes: The Eight Sleep smart mattress may help manage nighttime temperature fluctuations caused by menopausal hot flashes. Link

💻 Health platforms

  • Life Time launches AI coach: Life Time has released LAIC, a free AI health and wellness coach available to everyone. Link

🥑 Food & metabolic health

  • Aging, metabolism, and NAD: Peter Attia discusses the roles of the immune system and metabolism in aging, and NAD's role. Link

  • Dexcom develops AI meal tool: Dexcom is creating an AI-powered tool to make meal logging simpler and faster for its users. Link

🍿 What to watch and read

  • Trump proposes fitness test revival: A potential Trump administration may bring back the Presidential Physical Fitness Test for American youth. Link

That’s it for this week. If you liked what you saw, consider sharing this feed with your friends.

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